Nutrition

The Science Behind Fasting and Gut Health Restoration

Research shows fasting significantly influences gut health and aids in digestive function restoration. People have practiced various forms of fasting for centuries as a way

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Nutrition

The Connection Between Nutrition and Strong Mental Health

The way we feel and think is influenced by the link between nutrition and mental health. While it may seem obvious that our food choices

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Lifestyle Blog

Why You Don’t Actually Need to Eat Three Meals a Day

For a long time, everyone’s been told to eat three meals a day—breakfast, lunch, and dinner. That’s just how it’s always been, right? But what

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